Water Facts: ............. Eight Glasses A Day !

.Drinking water moisturizes your skin, maintains elasticity and suppleness and helps prevent dryness.

Water consumption helps to control weight, preventing the confusion of hunger with thirst.

Drinking water before, during, and after exercise helps reduce muscle cramping and premature fatigue.

Water intake helps prevent constipation and flushes toxins, lesseng the burden on your kidneys and liver.

Minor dehydration can cause impaired concentration, headaches, irritability, and fatigue.

Regulates body temperature. Perspiration is the body's natural mechanism to control body temperature.

. Water helps to prevent kidney stones and reduce chances of getting bladder, kidney, and urinary tract infections.

Water helps to control a fever, replace lost fluids, and thin out mucus.